Meditation is a tool for personal transformation. It helps to create mental clarity, reduces stress and high blood pressure. This guided meditation class will assist in shifting one’s consciousness to an overall feeling of renewal, well-being and balance. Designed to meet you where you are, new, novice and experienced meditators will find a place in this class.
Saturday, January 21st, from 1:00-2:00 p.m. in the Meeting Room.